Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Designed
Everyone has pain points when it comes to achieving full body wellness. Being intentional to target barriers in the mind, hinderances that have held you back. I’ll work closely with you to help identify and overcome your triggers. Teaching strategies to manage and cope well.
-
Immersive
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as daily devotion, targeted prayer, scripture meditation, aromatherapy, and more.
-
Christ-Centered Lifestyle
Each session is designed to honor Christ in our daily living. Our focus will highlight God’s purposed plan for your life’s journey. These sessions will be intentional living for Christ; learning to give Jesus the space He deserves in our lives. Understanding our lifestyle is meant to glorify God in all we experience.
1:1 Coaching
Grief Recovery
12 weekly 1-hour coaching sessions; 3 month program
(3) Messaging support between sessions; 20 minutes
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving plan offering compassionate supportive tools to manage emotional, cognitive, and practical difficulties of grief
Teaching individuals healthy techniques on how to:
Process grief, traumatic loss, grieving loss of a parent/child, spouse
Rebuild daily routines
Focus on moving forward
Establish and implement new goals
$1500 Investment
1:1 Coaching
Life Transitions & Changes
Twelve weekly 1-hour coaching sessions; 3 month program
messaging support (3) between sessions; 20 minutes each
Weekly check-ins to monitor progress and adjust your plan
Weekly check-in forms to track progress and reflect
Navigating marriage, divorce, becoming a parent and career shifts
Emotional loss
Health and Physical Changes
Chronic illness diagnosis, Injury recovery, Aging
Identity Shifts
Questioning Faith, Empty nesting, Embracing a new role in life
Environmental Transitions
Losing a home, Moving to a new city/state or country
$1500 Investment
Life Transitions & Changes
Twelve weekly 1-hour coaching sessions; 3 month program
messaging support (3) between sessions; 20 minutes each
Weekly check-ins to monitor progress and adjust your plan
Weekly check-in forms to track progress and reflect
Navigating marriage, divorce, becoming a parent and career shifts
Emotional loss
Health and Physical Changes
Chronic illness diagnosis, Injury recovery, Aging
Identity Shifts
Questioning Faith, Empty nesting, Embracing a new role in life
Environmental Transitions
Losing a home, Moving to a new city/state or country
$1500 Investment
Big Ideas,
Real Impact.
1:1 Faith-Based Mental Health Wellness Coaching offers a supportive and spiritually grounded approach to emotional healing, personal growth, and overall wellness. Through individualized coaching, clients are provided with a safe space to navigate life’s challenges while integrating faith, biblical principles, and practical mental wellness strategies into their healing journey. This personalized approach helps individuals strengthen emotional resilience, develop healthy coping skills, improve self-worth, establish boundaries, and gain clarity in their identity and purpose. By combining compassionate support with faith-centered encouragement, clients are empowered to overcome emotional struggles, deepen their spiritual connection, and move forward with renewed hope, confidence, peace, and purpose.
BOOK YOUR CONSULTATION, TODAY.
Comprehensive wellness assessment
Personalized coping skills, strategies, and exercising healthy boundaries to help you reach your goals
Guidance and support via Spruce Health messaging
Helpful tools, tips, and tricks for navigating your unique obstacles
