BEGIN YOUR WELLNESS JOURNEY.
Seasons of Healing: A 6-Week Grief Recovery Journey $200, Group Experience
Grief can feel especially heavy during certain seasons of the year — holidays, anniversaries, changing seasons, and life transitions often intensify feelings of loss, loneliness, and emotional overwhelm. Seasons of Healing is a supportive 6-week grief recovery group designed to provide encouragement, emotional wellness support, and practical coping tools during these sensitive times. Held three times throughout the year and facilitated by a compassionate Mental Health Coach, this group offers a safe and understanding space where participants can process grief, share their experiences, and begin healing alongside others who truly understand.
Through guided conversations, reflective exercises, emotional wellness coaching, and supportive community connection, participants will gain healthy coping strategies while learning how to navigate grief with grace, resilience, and hope. Each session is thoughtfully designed to address the emotional challenges that often arise during specific seasons, helping individuals feel supported, seen, and empowered throughout their healing journey.
Whether you are grieving the loss of a loved one, a relationship, life transition, or another personal loss, Seasons of Healing is an opportunity to prioritize your emotional wellness and move toward restoration one step at a time. You do not have to carry grief alone — healing begins in community.
Healing Beyond the Past: A Trauma Recovery Journey
$200, 6 Week Group Experience
Unresolved childhood wounds and emotional trauma can quietly shape the way we think, feel, respond, and connect with others throughout our lives. Healing Beyond the Past is a 6-week trauma recovery group designed to provide a safe, supportive, and empowering space for individuals seeking healing from adverse childhood experiences and emotional trauma. Held twice a year and facilitated by a compassionate Mental Health Coach, this group offers guidance, emotional wellness support, and practical tools to help participants better understand the impact of trauma while beginning the journey toward healing and restoration.
Through guided discussions, reflective exercises, emotional wellness coaching, and healthy coping strategies, participants will learn how trauma affects emotional regulation, relationships, self-worth, and daily functioning. This group is designed to help individuals build resilience, establish healthier thought patterns, strengthen emotional awareness, and create safe pathways toward healing in a supportive community setting.
Healing Beyond the Past is more than a recovery group — it is an opportunity to reclaim your voice, rediscover your strength, and begin moving forward with hope, confidence, and emotional freedom. Healing is possible, and you do not have to navigate the journey alone.
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LIVE WORKSHOPS
Sign up to attend my live Lunch & Learn webinars, which explore different strategies for better connecting the mind & body. Learn coping strategies designed to get you through the day, helping you gently release intense feelings of grief, anxiety, and stress.
Coping with grief does not mean forgetting the loss — it means learning how to carry it with care. Simple grounding activities like deep breathing, listening to calming music, or practicing mindfulness can help ease emotional overwhelm. Staying connected to supportive people and meaningful activities can provide strength during heavy days. Healing often comes in small moments, not all at once. Be gentle with yourself as you navigate each step forward.
Grief affects everyone differently, and healing takes time. Allow yourself to feel your emotions without judgment instead of trying to suppress them. Talking with trusted friends, family, or a counselor can help you feel supported and less alone. Creating healthy routines such as journaling, prayer, rest, or spending time in nature can bring comfort during difficult moments. Most importantly, give yourself patience and grace as you move through the healing process.
Stressful moments can feel overwhelming, but slowing down and focusing on what you can control can help restore calm. Taking deep breaths, stepping away briefly, or grounding yourself in the present moment can reduce emotional tension. Reaching out to supportive people and expressing your feelings can also provide comfort and clarity. Prioritizing rest, healthy boundaries, and self-care helps protect your mental and emotional well-being during difficult times. Remember, you do not have to handle everything all at once.
